It’s Complicated
Why any kind of regular movement is necessary for chronic illness
It’s no secret that exercise is not our best friend. Due to pain, and a multitude of other problems, exercise can be difficult and may...
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It’s Complicated
Feb 14, 20222 min read
The importance of releasing tension from our hips
[ This post is going to be informal, and more of a instagram type post. It will explain the importance of moving your hips for your...
It’s Complicated
Oct 3, 20213 min read
Hydrotherapy
Versus arthritis describes hydrotherapy as ‘the use of water in the treatment of different conditions, including arthritis and related...
It’s Complicated
Jul 25, 20212 min read
Creating a exercise routine
It's not a secret that I can't just walk into a gym and start doing cardio exercises or pick up weights and start doing what everyone...
It’s complicated
Jan 9, 20212 min read
Why it’s difficult to lose weight with chronic illnesses
Difficult NOT impossible. We’re not lazy. We don’t just sit around and sleep so much because it’s fun. Some of us do care about the...
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