It’s Complicated
How my ‘day in the life’ has changed over the last 3 years
Having a set routine has always been very important to me, for different reasons. I like the consistency, doing things that make me...
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It’s Complicated
Jan 17, 20222 min read
My experience with seeing a health psychologist
For as long as I can remember, I've been attending some form of therapy. My first therapist was a child psychologist, aged 10, after I...
It’s Complicated
Apr 8, 20212 min read
Progressive Muscle Relaxation (PMR)
When I was deep in my depression hole, I used to be super overwhelmed with anything and everything. I was stressed and couldn't stop...
It’s complicated
Jan 9, 20213 min read
It’s more than just being “sad”
TRIGGER WARNING! Do not read this post if you get easily triggered by posts about severe depression and self harming! Since roughly 2013...
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